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(6) Hot Epsom salt bath (twice
a week).
(7) Fasting on drinking water and juices for a required period.
(8) Do Surya-namaskar, brisk walk, jogging-early morning.
(9) Nothing should be eaten 30 minutes before and after any treatment.
(10) Do not drink or drink very little water during meal and upto 60
minutes thereafter.
(11) Rest, relaxation, sunshine, fresh air, 7 hours sound sleep, vigorous
exercises (brisk walk/Yoga) for one hour and strict diet control.
(12) Drink one or two glasses of water on rising (early morning).
(13) Drink 8/10 glasses (3 ltrs) of water daily, including lemon, amla,
fruit juices, butter-milk, soups. May take tender coconut water, if
suits.
(14) Strictly no milk and milk products, frieds, solids, fats, pulses,
white rice, banana, potato maida, sweets, proteins, mano, sapota, salts,
ghee, butter, and all stimulant/irritant concentrated food.
(15) Avoid smoking, alcohol, zarda, pan-masala, tobacco, drugs, soft
drinks, tea, coffee, gas-forming food.
(16) Eliminate tension, hurry, worry, and sedentary habits.
DISEASES SPECIFIC PROGRAMMES
1.Amoebiasis constipation, piles. : CP Plus GH ( Gastro Heptic )
pack, thoroughly cleansing the whole system with fasting and enema for
5 to 10 days, followed by vigorous exercises and controlled diet, hot
and cold hip bath and abdominal pack at night. Inject 2/3 millilitres
of oil into rectum in the night and put cold pack for 30 minutes on
rectum for piles.
Yoga : Kunjal, Laghushan Khaprakashalana, vipareet karni, Bhujana-sana
Shalabhasana, Dhanurasana, Kapal Bhati, Anuloma viloma.
2.Indigestion ,loss of appetite, gastro-intestinal gas :
CP Plus GH (Gastro Hepatic) pack, thorough overhauling of the system
with fasting and enema for 2 to 5 days, fomentation to abdomen massage,
hot and cold hip bath twice a week, abdomen pack at night.
Yoga : Kunjal, Pavan Muktasana, Bhujangasana, Shalabhasana,
Yogamudra Anuloma viloma.
3. Tension, stress, irritability, depression, anxiety, sleeplessness,
insomnia:
CP Plus cold spinal bath twice daily pickles, etc. Take soothing
diet and abdominal pack at night. Avoid acid-forming food like starch,
protein, fatty items, but take alkaline diet rich in calcium, Vit.C
and B1, plus dairy products (from skimmed milk) and Vegetables, fruits,
sprouts, naturally, sweet curds /butter milk, soyabeans and molasses.
Avoid irritants like lemon, sour juices/curds, spices, salt, pickles,
etc. Take soothing diet.
Yoga : Jalaneti, Kunjal, Sarvangasana, Matsyasana, Parvatasana,
Shavasana, Pranayama and Chittashuddhi.
4. Liver disorders (hepatitis), amoebic liver:
CP Plus GH pack, abdominal pack at night, thorough overhauling of the
whole system with fasting and enema for 6 to 10 days, dry friction,
light massage over liver followed by cold and hot fomentation ( 3 mts.
each) or hot and neutral hip-bath weekly 2/3 times, hot Epsom salt bath.
Take soothing diet.
Yoga : Kunjal, Halasana, Paschi-mottanasana, Ustrasana, Shashankasana,
Kapal Bhati, Bhastrika, Anuloma Vilolma.
5. Respiratory diseases-asthma, bronchitis, sore throat, cough, allergies,
sinusitis, cold, rhintis, nasal polyps (chronic), nose block:
CP minus cold hip bath, plus cold chest pack at night. Fomentation
to upper back. Through overhauling of the whole system with fasting
and enema for 3 to 8 days, dry friction, neutral sponge, breathing exercises,
hot Epsom salt bath. Hot water should be sipped when required. Take
steam inhalation, asthma bath, back mas-sage, hot arm and hot foot bath
(combined for 15 minutes) then sleep immediately at night, rub vicks
on chest and throat and cover with woollen muffler before sleeping,
keep chest warm by wearing sweater and muffler, do not expose to cold.
Gargle with warm salt(saline) water 2/3 times daily. Restrict (mucousless)
diet for 3 to 6 weeks. Take fruits and juice rice in Vit. C. NO cooked
food in the evenings. Avoid dairy products.
Yoga : Kunjal, Jalneti followed by cow ghee drop in nostrils,
Vastra Dhauti, Lagushankha Prakashalana, Suryanamaskara, Bhujangasana,
Shalabhasana, Paschimottanasana, Kapal Bhati, Bhastrika, Suryabhendana
and Yoga Nidra.
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