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Home > Family Health & Lifestyle > Fitness > Heart Rates

Heart Rates

Heart rates vary from individual to individual. The lower the heart rate when at rest the better, since it suggests a fitter and healthier body.

 Highlights

Height & Weight 

Heart Rates

Body Building

The following list is a rough and ready guide:

	Light exercise- 100 and above.
	Moderate- 120
	Heavy-140
	Very heavy-150 to 160

The following table is a guide to desirable effort according to age:

Beats