How it all works

Without getting deep into the mechanics of conception, let’s take a brief look at what’s involved in the story of Sperm Meets Egg.
Here is the summarized version. The male’s sperm must break through the female’s cervical mucus, travel the length of the uterus, and enter the fallopian tubes. Once in the fallopian tube, sperm must meet an egg, penetrate the egg’s protective coating and inner membrane, and finally, fertilize the egg.

When you take into account that the female releases only one egg per month or so, the sperm’s Herculean task makes your old problem of finding a Saturday night date look easy. In fact, human conception is a difficult and complex process, even under the best conditions. Your job then, is to get your sperm in tip–top shape, ready for the journey of a lifetime.

What to watch?
Your reproductive system is only as healthy as the rest of your body. This means all the usual suspects need to go, recreational drugs like cocaine and marijuana and anabolic steroids can reduce sperm counts. While men don’t need to abstain from alcohol completely, heavy drinking, in the long run, can affect hormone levels and liver function, and affect conception. Toss the cigarettes too. Smoking not only affects sperm production, but can also have a negative impact on the developing fetus–and the baby after it’s born.

If you are significantly overweight, lose some body mass. If you are overweight, your body may produce an abundance of the female sex hormone or estrogen, leading to fertility problems. Besides, toxic chemicals and radiation can potentially damage sperm production, leaving a man incapable of fertilizing an egg, or permanently damaging his genetic material. The bottom line. when it comes to health, use common sense. If it’s bad for you, it’s most likely bad for your baby–to–be.

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