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Diet Tips for Men

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Take your vitamins every morning
Coffee Coffee
Numerous studies have shown that vitamin supplements taken daily provide additional protection against cancers.

At breakfast, put coffee in your milk instead of milk in your coffee.
Fill your daily cuppa with milk in the morning. Drink it down until all that’s left is the amount you’d normally add to your tea/coffee, then pour your tea/coffee on top. You just got 25 percent of the daily required dose vitamin D!

Drink two glasses of water before every meal
This will do two things. keep you hydrated and make you eat a little less. Studies show that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.

Have onions on everything (except if you’re on a date..)
Research has revealed that onions are a top source of cardio protective elements called flavonoids. So go ahead & eat them… remember to brush after that meal!

Pizza Pizza Always have your pizza with more tomato sauce and less cheese
Tomato products are a rich source of lycopene, a type of carotenoid that’s believed to cut your risk of prostrate cancer. So have more of that tomato sauce on your pizzas or your pastas.

Whenever you eat fast food, drink two glasses of water afterward
Burgers, chips, pizzas, chivda etc are all loaded with fat and sodium, which can be terrible for your heart. You can flush away some of the excess sodium by drinking plenty of H20…

Eat fish every Tuesday…
Fish Fish
Actually, it could as easily be Wednesday or Sunday, the important thing is to have it once a week. Fish is a rich source of omega–3 fatty acids (a GOOD fat). Omega–3s keep the heart from going into rhythm disorders–men who eat fish once a week have fewer heart attacks–and they may even ward off depression.

Always eat (a little) dessert
Here’s why. Sweets such as biscuits and low–fat sweetened yogurts signal your brain that the meal is over. Without them, you might not feel satiated–which might prevent those midnight cravings. Diabetics should consult their physicians first! And keep away from that ghee–soaked gajar ka halwa!


Comments (9)Add Comment
0
rana zia
March 19, 2010
119.152.30.25
Votes: +0
tips for good health.

excelent. this is very important to every man. thanks for information.please follow all for best health.

0
ankur khanna
April 09, 2010
117.199.122.5
Votes: +0
thanks

thank you so much for such a nice information,from today i follow this tips in my daily life
thanks once again

0
ankur khanna
April 09, 2010
117.199.122.5
Votes: +1
very help full informaition

thank you so much for such a nice information,from today i follow this tips in my daily life
thanks once again

0
akmal
October 15, 2010
119.153.68.42
Votes: +1
VERY GOOD

thanks v much it gave me much help to mantain my health

0
meshack
February 24, 2011
119.82.93.140
Votes: +0
tips

please send daily.

0
G P Dhondi
March 02, 2011
115.242.138.252
Votes: +0
Helpful Tips

Nice Tips

0
azad bhatt
September 17, 2011
117.241.216.56
Votes: +0
health tips

Dear Sir/madam,

Kindly give better tips of health relatd how can a thin person improve his health looking middle fat

0
Dottie Waterman
March 01, 2012
180.190.226.17
Votes: +0
Yeah men!

I will truly implement this tips and recommend to my husband . I notice his tummy grew bigger maybe it's the belly he absorb from Sweets. I gave him vitamins and advise him daily exercise . This tips will very helpful to him.

0
Frank Kankam
July 01, 2012
196.201.51.16
Votes: +0
you are right!

u got everything men really need to know about their health, especially the 10 dos and don'ts.

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