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You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine.
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Height & Weight

Height & Weight

Adult & General Health
Average Height & Weight chart (age 25 years)
Approximate weight in Kg.

Ft. in Inch	Man	Woman
4–10	–	43.5–48.5
4–11	–	44.5–49.0
5–0	–	45.8–51.3
5–1	–	47.2–52.6
5–2	53.5–58.5	48.5–54.0
5–3	54.9–60.3	49.9–55.3
5–4	56.3–61.7	51.3–57.2
5–5	57.6–63.0	52.6–59.0
5–6	59.0–64.9	54.4–61.2
5–7	60.8–66.7	56.2–63.0
5–8	62.6–69.0	58.1–64.9
5–9	64.4–70.8	59.9–66.7
5–10	66.2–72.6	61.7–68.5
5–11	68.0–74.8	63.5–70.3
6–0	69.9–77.1	66.3–72.1
6–1	71.7–79.7	–
6–2	73.5–81.7	–
6–3	75.8–83.9	–
6–4	78.0–86.2	–