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Home > Family Health & Lifestyle > Teens' Health > Teen's Conscious > Sun Burn

Teen's Conscious


Sunburn

Even today, when the effects of sun exposure are becoming an increasing concern due to the holes in the ozone layer, many teens enjoy tanning. One survey revealed that only 9% of teens use sunscreen on a daily basis. Because the ozone layer has gaping holes in it as steadily thinning, it can no longer screen out the most harmful ultraviolet rays and sun exposure increases sunburn and skin cancer.

Some tips to protect yourself from sunburn:

Wear a sunscreen lotion, it will allow you to tan but will decrease the chance of burning. Choose a lotion with 20 or more PABA concentration.

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Do not be fooled by clouds, wind and water at the beach. The sun’s rays still get through and are still strong.

Reapply sunscreen lotions frequently (especially if you are swimming).

Avoid the sun between 12 noon and 3:00 pm in the afternoon when its ultraviolet rays are the strongest.

Slowly build up your exposure to the sun by starting in 15-30 minute periods.

 

 

  

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