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More than three thousand years ago, a scientific system of physical and mental practices called Yoga originated in India. Yoga literally means “Union”. Through Yoga, we can still the mind and achieve union with our divine source.

The practice of Yoga purifies the body and the mind for the purpose of developing concentration.
Concentration leads to a mind where thought has been stilled and to super consciousness. This higher consciousness brings knowledge of reality and peace. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.

Yogic postures

• Increase flexibility of the body and free all the energy blocks.
• Help in losing excess flab and weight.
• Massage the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
• Treat several health disorders–from common ones such as backaches and arthritis to uncommon ones.

Power Yoga
All Yoga styles are universal in their communication. The “Namaste” – a symbol of respect and humility, is the hallmark of the ancient Indian yogic philosophy.

Read more: Benefits of Yoga