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Kid’s health is always a priority of any parent and the first step towards kid’s healthiness is their diet. While a lot is talked and written about the healthy foods for kids, drinks are often ignored. Healthy drinks can not only help to deliver the body’s fluid need but can also be used as an important source of nutrients. However, it is also important for the parents to understand that the sugar-loaded ready-to-drink products available are the market are often devoid of any nutritional value and rather provide empty calories to the kids. Here is the list of 5 drinks which should be included in kid’s routine diet:

Read more: 5 Healthy Drinks For Kids