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Snoring jokes are often routine at family gatherings or friends zone. But most of us ignore the fact that snoring is an indication of underlying health ailments. Studies suggest that 45% of the people around the world do snore and 75% out of them have the problem of disruptive sleep apnea (disturbance in breathing during sleep), which increases the risk of cardiovascular complications and brain stroke. Snoring is also considered as a major problem which affects the marital bliss of many couples. Although, in many cases of snoring, medical interventions are required; here are five tips to reduce the snoring problem.

Read more: 5 Remedies To Stop Snoring