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Meditation is often talked about as a stress–reduction tool.

Let’s look at some of the benefits of meditation and see why it works the way it does.

Most people today are unconscious. This means that when a stimulus comes up, the person automatically reacts in a certain way based on their beliefs and emotional surges. This is particularly dominant when the pain body overtakes the person.

One of the main aspects of meditation is that you simply sit in silent presence and allow yourself to be aware of your mind, your body, your surroundings, and all the stimuli that is constantly competing for your attention.

There’s a bazillion things we could pay attention to at any moment, but our brain (thankfully) helps us focus our awareness down to just a few things at any point in time.

In meditation, you allow yourself to sit still and consciously choose not to react to any mental or physical stimuli such as your thoughts, things you need to do now or later, any itchy sensations, sounds and noises in your environment, and so on. All the stuff that would normally pull you in a certain direction, you allow yourself to notice those things without getting pulled away from your meditation. They start to lose their control over you because you come to realize that hey, wait a sec, I don’t HAVE to respond to this stuff.

Read more: Meditation Helps to Manage and Relieve Stress