Arm stretch

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Interlace your fingers. Then, push your palms up towards the ceiling, stretching your arms up over your head.
• Don’t arch your back.
• Hold the position for about 10 to 20 seconds.
• Repeat 3 times.

Wrist & Forearm Stretches

• Sit or stand up straight.
• Hold one arm out straight in front of you with your elbow straight. Push your palm away from you with your fingers up.
• Gently bend wrist back by pushing on fingers of outstretched hand with the opposite hand.
• Hold it for about 5 seconds.
• Repeat on the opposite hand.
• Sit or stand up straight.
• Hold one arm out in front of you with your elbow straight.
• Gently bend hand down with the opposite hand until a gentle stretch is felt.
• Hold it for about 5 seconds.
• Repeat.

Hand & Lower Back Stretches

• Sit or stand up straight with your shoulders relaxed. Bend your elbows so that your forearms are approximately parallel to the floor.
• Gently stretch your fingers out like a fan.
• Keep your wrists straight.
• Hold the position for about 10 seconds.
• Relax, then bend you fingers at the knuckles. Keep your wrists straight.
• Hold for about 10 seconds.
• Stretch your fingers out again for about 10 seconds.