Heart Rate| Age | (Maximum) Per minute(220 minus age) | Target Rate (65%–85%) |
| 20 | 200 | 120–170 |
| 30 | 190 | 114–162 |
| 40 | 180 | 108–153 |
| 50 | 170 | 102–145 |
| 60 | 160 | 96–136 |
| 70 | 150 | 90–128 |
| 80 | 140 | 84–119 |
Poisoning: Call the nearest emergency health service in your area. Give them all the details, including the name of the poison or drug, if known, and the quantity you believe has been swallowed. read more…
You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine. read more…
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aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties
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