aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Family Health
  • Women’s Health
  • 10 Tips For Healthy Living

10 Tips For Healthy Living

  • Print
Details
Hits: 9938

10 Tips For Healthy Living

Don’t smoke!
Don't Smoke Don't Smoke Smoking is the single most preventable cause of death in the United States. If you’re a woman who smokes, your risks of developing heart disease and cancer go way, way up, especially if you use oral contraceptives. Watch out for second–hand smoke, too. Constant exposure to tobacco smoke at work or at home also increases your risks.

Curb the cholesterol
High blood cholesterol is a major risk factor for heart disease and indirectly increases your risk of stroke. By virtue of being a woman, starting at age 55 your cholesterol is bound to be higher than men’s. Try to maintain a low–fat diet, and when you do use oil, make it olive.

Watch your weight
It’s a matter of health, not vanity. Women have an increased risk of developing high blood pressure if they are 20 pounds or more above their recommended weight. What’s more, if you have too much fat, particularly around the waist area, you are at a higher risk for a number of additional health problems, such as diabetes, heart disease and stroke. Avoid overloading on carbohydrates, sweets, and fatty foods.

Avoid eating fats
Avoid eating fats Avoid eating fats
Diets high in fat have been linked to increased risk of various cancers. Studies of populations in countries consuming high–fat diets have consistently shown higher incidence and mortality rates for breast and colon cancer. Dietary recommendations are to decrease total fat intake to 30 per cent of calories. Major sources of fat in the Indian diet are butter or ghee, cooking oils or butter, and salad oils, as well as the fat in meats and whole milk dairy products. If you must use oil, make it olive.

Eat your veggies
A diet rich in vegetables and fruits has been linked to lower cholesterol. Some studies also suggest a link between eating particular types of vegetables and reduced cancer risks. Rather than waste time deciding which vegetables to eat to fight a specific disease, focus on eating a variety of fresh produce. Leafy greens, yellow squash, carrots, tomatoes, garlic and onions. They’re all good for you. Be adventurous and select a new type of vegetable every time you go to the market. Dietary recommendations call for at least 5 servings of fruits and vegetables each day.

Unwind
It’s important for your body to relax. You can do so any number of ways. Meditation, deep breathing, even reading can all provide ways for you to take it easy. Better yet, take a pleasant walk and you’ll shed pounds along with stress.

Exercise: Just do it!
Any form of exercise can help you to lead a healthier, and even more productive life. Recent studies suggest that even simple changes in your daily routine can lead to lasting health benefits. So if you’re just not up to sweating it out at the gym, try parking on the far end of the lot and walking the extra distance to work or to the store, taking stairs instead of elevators, or just playing tag with your kids. What’s important is that whenever a choice presents itself, you opt to keep moving.

Get regular Pap tests
Pap smears can detect pre–cancerous changes in the cervix at an early stage. Treatment of these conditions can prevent the development of invasive cervical cancer.

Get your blood pressure checked
Many times, blood pressure checks are offered free of charge at community health fairs and even local supermarkets. Since high blood pressure is frequently unaccompanied by any physical symptoms, you could have it and not even know it. The higher your blood pressure, the greater your risk for heart disease. Talk to your doctor to discuss the steps you should take to keep your blood pressure at a healthy level.

Get regular breast exams
By a doctor or nurse and ask your doctor when you should begin getting regular mammograms. Early detection is your best defense against breast cancer.

0

Women’s Health

  • Polycystic Ovarian Syndrome
  • Jananee The 'Mother' - Movie Promos
  • Jananee The 'Mother'
  • Birth Control: Female
  • Birth Control: Male
  • Care during Pregnancy
  • Pregnancy
  • Dietary Advice During Pre-Menstrual Syndrome
  • Dietary Advice During Menopause
  • Nutrition for Women
  • Getting Old and Looking Good
  • How to Keep Skin Clear
  • Tips for Young Looking Skin
  • Causes of Premature Skin Ageing
  • Skin Care
  • 10 Tips For Healthy Living
  • Birth Control
  • Useful Links about Women's Health
  • Health Problems in Women
  • Don't Ignore

Expert's Advice on Poisoning

Expert's Advice on Poisoning

Poisoning: Call the nearest emergency health service in your area. Give them all the details, including the name of the poison or drug, if known, and the quantity you believe has been swallowed. read more…

Desk Exercises

Desk Exercises

You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine. read more…

Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.