aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Family Health
  • Women’s Health
  • Dietary Advice During Pre-Menstrual Syndrome

Dietary Advice During Pre-Menstrual Syndrome

  • Print
Details
Hits: 8098
Pre–Menstrual Syndrome is the collective term for a variety of symptoms that women may experience about one or two weeks prior to a menstrual period. It is estimated that up to 20 percent of pre–menopausal women are affected by PMS. Symptoms that may characterize PMS include.
  • Anxiety
  • Mood swings
  • Confusion
  • Nausea
  • Fluid retention
  • Food cravings
  • Fatigue
  • Headache
  • Breast tenderness
  • Abdominal pain
  • Irritability
Pre–Menstrual Syndrome seems to be related to hormonal fluctuations that are linked to the menstrual cycle, some women may be more sensitive than others to these changes in estrogen and progesterone levels. The syndrome may also have the following specific causes. Serotonin imbalances resulting from the effects of fluctuating hormone levels on the brain’s neurotransmitters may be a cause of Pre–Menstrual Syndrome. Serotonin imbalances are linked to depression, appetite changes and sleep disturbances, and women with Pre–Menstrual Syndrome do seem to have low levels of serotonin about ten days before a menstrual period.

Low endorphin levels may also cause some of the symptoms of Pre–Menstrual Syndrome. Endorphins are natural pain–relieving chemicals that the body produces, their levels may be adversely affected by hormonal changes. Exercise is recommended to alleviate the symptoms of PMS because it increases endorphins. It was originally thought that stress caused PMS, but studies have shown that it is the other way around. Pre–Menstrual Syndrome causes stress. Fortunately, there are ways to reduce Pre–Menstrual Syndrome symptoms, and most of them are readily available to women. The first is diet. Here are seven simple diet tips for women with PMS.

Cut back on caffeine and alcohol to reduce irritability, fatigue, depression and headaches
Curtail your intake of salt. It may worsen fluid retention.
Eat plenty of calcium–rich foods to reduce bloating and moodiness.
Load up on complex carbohydrates to increase serotonins. Bread is a good choice.
The herbs black cohosh and dong quoi may ease Pre–Menstrual Syndrome symptoms.
Increase your intake of soy. It contains a natural plant estrogen which appears to reduce hormonal difficulties.

0

Women’s Health

  • Polycystic Ovarian Syndrome
  • Jananee The 'Mother' - Movie Promos
  • Jananee The 'Mother'
  • Birth Control: Female
  • Birth Control: Male
  • Care during Pregnancy
  • Pregnancy
  • Dietary Advice During Pre-Menstrual Syndrome
  • Dietary Advice During Menopause
  • Nutrition for Women
  • Getting Old and Looking Good
  • How to Keep Skin Clear
  • Tips for Young Looking Skin
  • Causes of Premature Skin Ageing
  • Skin Care
  • 10 Tips For Healthy Living
  • Birth Control
  • Useful Links about Women's Health
  • Health Problems in Women
  • Don't Ignore

Expert's Advice on Poisoning

Expert's Advice on Poisoning

Poisoning: Call the nearest emergency health service in your area. Give them all the details, including the name of the poison or drug, if known, and the quantity you believe has been swallowed. read more…

Desk Exercises

Desk Exercises

You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine. read more…

Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.