Daily Health Tips Year 2014

Try this simple breathing exercise if you find it difficult to fall asleep: shut your eyes, breathe through your nose and exhale for twice as long. Repeat eight times.

Avoid additional stress on ankles & feet: Jog on smooth surfaces.

Neem possesses antidiabetic, antiviral and antibacterial properties. Neem is one of the strongest detoxifier and blood purifier.

If excessive indulgence in alcohol and food gives you acidity this party season, drink a glass of water with a piece of jaggery dissolved in it, after meals.

A healthy back is the result of stretching and strengthening exercises, along with a nutritious diet and general wellness. Proper posture and lifting techniques will help build a healthy back.

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