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  • Year 2010
  • Listen To Your Heart

Listen To Your Heart

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Times of India
27 September 2010

Five Ways To Keep Tab On Heart Problems
Listen To Your Heart
  • Making a shift from sedentary lifestyle to active life that involves outdoor activities like participation in outdoor games
  • Sticking to regular exercise like walking for at least 30 minutes daily
  • Consuming balanced diet rich in fibres and roughage
  • Saying no to fatty, oily and spicy foods, including junk food
  • Periodic tests for blood pressure and sugar at least once a year for persons below 40 years and twice a year (half–yearly) for persons above 40 years of age
Ayurveda Solution For Heart Problems
  • Arjuna (Terminali arjuna), a medicinal plant abundantly found is east UP region, is a potent myocardial tonic that is found to be beneficial in ischaemic heart diseases (IHD)
  • Pushkarmool (Inula racemosa), a herbal plant found in Himalayan region of Jammu and Kashmir, has properties for dilating coronary blood vessels and increasing cardiac circulation for IHD
  • Kushtha (Sausurea lappa) found in Himalayan range is a vaso dilator, beneficial for angina patients
  • Kaner or Karavir (Nerium indicum) lowers bad cholesterol and increasesmyocardial constriction
  • Brahmi (Cintella asiatica) and Shankhapushpi have distressing properties that helps in reducing hypertension Guggulu (Commiphora mukul) is also known as powerful agent for reducing bad cholesterol

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