aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Specialties
  • Physiotherapy
  • Exercise Therapy - General Relaxation

Exercise Therapy - General Relaxation

  • Print
Details
Hits: 16207
Muscles which are free from tension and at rest are said to be relaxed. Tension develops in muscles as they work during contraction and thus tension reduces as the muscles come to rest during relaxation. Support, comfort and a restful atmosphere are basic conditions for general relaxation and may prove effective without additional methods.
  • Support
    Various forms and modifications of the lying position are used, to achieve full support of the body, the relative suitability of each one varying according to the condition of the patient and to individual preference.
  • Comfort
    The ingredients of comfort include freedom to breathe deeply, warmth, abdominal quiescence and a mild degree of physical fatigue.
  • Restful Atmosphere
    As physical and mental relaxation are interdependent, an effort must be made to secure a state of mental rest.
Support
(i) Lying Supine
A firm surface is essential, and if resilient also, as in the case of a good spring mattress, it is ideal, as it will mould itself to the body contours and give even pressure and comfort. At all costs plinths or beds which sag are to be avoided at they cramp the thorax and so throw additional strain on the inspiratory muscles. A head pillow is required which is sufficiently soft to prevent the head from rolling to either side, and to be well molded to support the neck posteriorly. A small pillow under the knees relieves tension on the Hamstrings and the ilio–femoral ligament, and consequently allows the pelvis to roll backwards so that the lumbar spine is straightened and supported. The feet are held in the mid–position by a sandbag or similar device, and each arm, slightly abducted at the shoulder and flexed at the elbow, rests on a pillow.
(ii) Half Lying
This is similar to the previous position but breathing is easier as there is less weight on the back and abdominal pressure on the under surface of the Diaphragm is reduced. An armchair makes quite a good substitute for a plinth or bed, the thighs are fully supported and the feet rest on the floor, or a footstool, or a T–shaped footrest.
(iii) Prone Lying
The head is turned to one side and may rest on a small pillow, if more comfortable. A firm pillow under the hips and the lower abdomen prevents hollowing of the back, and for women it should extend higher to avoid too much pressure on the breasts, the lower leg is elevated so that the knees are slightly bent and the toes free. A degree of medial rotation at the hips, causing the heels to fall apart, still further induces relaxation of the legs. Many find this position comfortable and use if for sleeping, others dislike it because of the rotated position of the head.
(iv) Side Lying
The measure of relaxation obtained is governed by the efficiency with which the shoulder and pelvic girdles are stabilized. The arm are leg which are uppermost may be rested on the supporting surface instead of on pillows, but some of the weight then falls on the trunk and this impedes respiration. The head pillow supports the neck and head in alignment with the body, and must not be too high. The majority of people sleep on the side, but few are conscious of the part suitable positioning for relaxation plays in promoting it.

Comfort
Comfort
In addition to support and individual preference in positioning, for which some suggestions have already been made, the ingredients of comfort include freedom to breathe deeply, warmth, abdominal quiescence and a mild degree of physical fatigue. Removal of constrictive clothing, such as corsets and belts, is essential and any garters, buttons or suspenders liable to cause pressure must be removed. The room should be warm, but should have a free supply of fresh air, in winter additional warmth can be supplied by light but warm blankets, a covered hot–water bottle at the feet, an electric blanket or by non–luminous infra–red irradiation, but care being taken to avoid over–heating, as this leads to restlessness. For home use a warm bath gives the most even and pleasing type of heat, but its soothing effect must not be ruined subsequently by vigorous rubbing with a towel. A light well–balanced meal, rhythmical physical activity of short duration, such as a brisk walk in the open air, and attention to emptying the bladder before treatment are all conductive to general relaxation.

23

Physiotherapy

  • Cerebral Palsy (CP)
  • Physiotherapy in ICU
  • FAQs on Physiotherapy
  • Manual Therapy
  • Cardiac Rehabilitation
  • Physiotherapy in Surgical Conditions
  • Physiotherapy for Children
  • Physiotherapy in Obstetrics
  • Physiotherapy in Burns
  • Physiotherapy in Amputations
  • Chest Mobility Exercises
  • Contraindications of Postural Drainage Therapy
  • Postural Drainage
  • Additional means of facilitating a Cough
  • Coughing
  • Pursed Lip Breathing
  • Segmental Breathing
  • Diaphragmatic Breathing
  • Breathing Exercises
  • Electrotherapy
  • Movements
  • Local Relaxation
  • Restful Atmosphere
  • Exercise Therapy - General Relaxation
Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.