aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Support Groups
  • Diabetes
  • Exercise and Diabetics

Exercise and Diabetics

  • Print
Details
Hits: 26516
Diabetes Mellitus is a condition in which a person has too much glucose in their blood. As you may or may not know, glucose is the primary fuel for our bodies, and the process in which glucose is converted into energy occurs at a cellular level. This process is regulated by insulin, a hormone which is secreted by the pancreas. There are two types of Diabetes Mellitus – Type I and Type II. The difference between the two is seen at the molecular level

In Type I diabetes mellitus, a person’s pancreas is not functioning properly and starts to lose its ability to secrete insulin. Normally, when a person eats, the pancreas secretes insulin to allow the glucose to begin to convert to energy. When a Type I person eats a meal, the pancreas does not secrete enough insulin (or any insulin), and the glucose cannot gain entry into the cells and just piles up in the blood. The results can be devastating and sometimes life-threatening. A Type I person can inject insulin into their bloodstream which can help replace that which is lacking, and they can lead a fairly normal life.

Type II people have a different condition. These people typically have normal insulin levels, but for a reason that medicine has yet to fully understand, their cells begin to stop responding to the insulin. Essentially, the glucose gets blocked from entering the cells and their blood glucose Levels go up.

Research has indicated that chronic overeating, combined with a sedentary lifestyle can increase the risk of a person developing Type II diabetes mellitus. On the other hand, studies have shown that as little as a 5% reduction in weight is enough to prevent Type II diabetes mellitus. Along with keeping diabetes at bay, or reducing the risk of contracting it, exercise also helps the person avoid other chronic diseases such as high blood pressure or cardiovascular disease.

Some benefits associated with exercise for the person with either Type I or Type II diabetes mellitus are: Increased exercise tolerance, increased glucose tolerance, increased maximal O2 consumption, increased muscle strength and mass / decreased body fat resulting in a raised metabolism, increased lipid profile, decreased blood pressure as well as an improved overall sense of well-being.

Exercise can help to control diabetes mellitus by burning more calories, which utilizes more glucose than if a person were sedentary. Exercise has been shown to increase the cell’s ability to utilize glucose, as well as increase the functionality of insulin. Increasing cardiovascular output also reduces blood pressure as stated above, which can help to alleviate the constriction of blood vessels, especially in the eye, brought on by diabetes mellitus. Exercise can also reduce LDL (bad) cholesterol and raise HDL (good) cholesterol. This has been shown to help control diabetes mellitus. Also, lowering the triglycerides is important in maintaining a healthy weight, since excess glucose is stored in the body’s fat tissue as triglycerides.

So, now you know that if you have diabetes mellitus, you need to exercise. So, what kind of exercising should you do? The only type of exercise that is not safe for a diabetic to perform is heavy lifting or any other type of exercise that would cause a lot of straining. Walking, light jogging and swimming are great exercises for those with diabetes mellitus.

As always, stretching is recommended and the person may also engage in light weight lifting or yoga. Basically, get moving! A still, sedentary lifestyle can be a death sentence for a diabetic.

Arun Yadav
Certified Fitness Trainer
International Sports Sciences Association
Phone: +91 9226369119

2

Diabetes

  • Exercise and Diabetics
  • 2009-2013 campaign resources
  • Let's take control of diabetes. Now
  • Diabetes Risk Factors
  • Understand diabetes: know the warning signs
  • Diabetes education
  • Foot Care in Diabetes
  • Diabetes in the Elderly: The Best Way to Help Your Diabetic Parent
  • Interview with Dr. Mithal
  • Diabetes and Cardiovascular Disease
  • Diabetes and Tobacco use: A Harmful Combination
  • Diabetes and Kidney Disease: The need for Early Diagnosis and Treatment
  • Joint statement on World Diabetes Day by WHO
  • Diabetes Education: A Right for All
  • Diabetes and Obesity - A Global Problem
  • The Role Of Urine Glucose Monitoring In Diabetes
  • The Rights of the Child with Diabetes in the School
  • Animal, Human and Analogue Insulins
  • The Diabetic Foot: Amputations are Preventable
  • Promote Diabetes Awareness in your Community Diabetes
  • World Diabetes Day activities at Kolkata
  • WDF Photographs Covered During Camp for Type 1 Children
  • Red Dhyanalinga Temple, India in blue on World Diabetes Day
  • About Diabetes
  • Red Dhyanalinga Temple burns blue for Diabetic Children
  • Feature on Diabetes for World Diabetes Day
  • WDD Celebration at Ranjini Eye Hospital in Cochin
  • First Person Accounts
  • Are you Diabetes Aware
  • Fact Sheets and Backgrounders about Diabetes
  • Famous Diabetics
  • The Socio-Economics of Diabetes
  • Juvenile Diabetes Foundation
  • Aarogya.com Organized a Special Event for Diabetes
  • Kathmandu Declaration by International Diabetes Federation
  • Sleep Apnoea and Type 2 Diabetes
  • Oral Health and Diabetes
  • Type 2 diabetes in young people
  • IDF Position Statements
  • Metabolic Syndrome in Children
  • IDF Worldwide Definition of the Metabolic Syndrome
  • TIDES (Towards Improvement in Diabetes in Emergency Settings)
  • Highlights of the IDF Consensus
  • IDF Consensus on Type 2 Diabetes Prevention
  • IDF MultidisciplinaryDiabetes Care Education Programme
  • Centres of Education and Recognition Programme
  • Diabetes Education Modules
  • International Standards for Diabetes Education
  • International Curriculum on Diabetes Health Education
  • IDF Consultative Section on Diabetes Education
  • Photos of Monuments in Blue for World Diabetes Day
  • World Diabetes Day 2008 Posters
  • World Diabetes Day 2008 Booklet
  • Video of Life for a Child
  • Showcasing Initiatives
  • Fact Sheets and Backgrounders about World Diabetes Day
  • World Diabetes Day 14th November 2008
  • International Diabetes Federation Drives Global Action Ahead of World Diabetes Day - November 14
  • Diabetes and Yoga
  • Diabetes and Ayurveda
  • More on Complications with Diabetes
  • Complications with Diabetes
  • Testing for Diabetes
  • Who Gets Diabetes?
  • Facts and Figures about Diabetes
  • Why you should Care about diabetes?
  • Diabetes and Children
  • Diabetes Prevention
  • List of insulin producers
  • Insulin Colour Code
  • About Insulin
  • Diabetic Diet
  • Guide for Healthy Lifestyle
  • Treatment of Diabetes
  • Diabetes Management
  • Risk Factors of Diabetes
  • Diagnosis of Diabetes
  • Types of Diabetes
Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.