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Peppermint Oil
Peppermint oil is widely used for irritable bowel syndrome. It is thought to reduce the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered a carminative herb, which means that it is used to eliminate excess gas in the intestines.

Eight out of twelve studies on peppermint for irritable bowel syndrome have found that it is more effective than a placebo.

Although peppermint oil is available in many forms, it should only be used in enteric–coated capsules otherwise the oil can relax the lower esophageal sphincter and cause heartburn.

Peppermint oil, especially in excessive doses, may result in nausea, loss of appetite, heart problems, nervous system disorders, and lead to kidney failure and even death.

Peppermint oil should not be taken internally by children or pregnant or nursing women. Peppermint oil may interact with the drug cyclosporine (used to prevent organ transplant rejection and for rheumatoid arthritis and psoriasis), so they should not be combined unless under medical supervision. To read more about peppermint oil, go to my Peppermint Oil Fact Sheet.

Read more: Natural Remedies for Irritable Bowel Syndrome