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Constipation is the medical term used to irregular bowel movement usually characterized by incomplete passing of bowel and passage of small quantity of dry and hard bowel movements. Incomplete passing of bowel is only achieved by means of straining hard enough to allow passage. Lack of fiber in the diet and insufficient fluid intake are the culprits of the condition. In some cases it can also be due to an underlying medical condition. During constipation bouts, most rely on doctors in finding solutions, probably because they’re not aware that there are available herbal remedies for constipation.

While there are cases wherein constipation is caused by a presenting disease in the body, still the safest and most effective way to deal with constipation is to observe and follow the most natural approach. Increasing fluid intake and diet modification incorporating foods with high–fiber content are still the most recommendable option to induce proper bowel function. In addition to this practice, several herbal remedies for constipation can be helpful in facilitating ease in bowel movement.

Herbal Remedies for Constipation
Did you know that the humble cabbage can help relieve constipation? Yes, half a cup of cabbage juice can help treat constipation. Cabbage juice must be taken two times a day.

Read more: Simple Herbal Remedies for Constipation