Various techniques applied in an acupressure treatment include pressing, rubbing, gentle stretching, and rolling, chafing, kneading, wiping and grasping, as well as corrective exercises. Varying levels of pressure are used, most often starting by applying light pressure and gradually working deeper. The practitioner may focus more energy or pressure on a specific point or series of points, depending on the individual’s chief complaint, or the entire course of a meridian may be addressed.

When the point is located and your fingers are comfortably positioned right on the spot gradually lean your weight toward the point to apply the pressure. Using the weight of your upper body (and not just your hands) enables you to apply firm pressure without strain. Direct the pressure perpendicularly to the surface of the skin as you take several long, slow, deep breaths. Hold for a few minutes until you feel a regular pulse or until the soreness at the point decreases. Then gradually release the pressure, finishing with a soothing touch.

Light Touch
Therapeutically, light touch is recognized as more effective for treating acute conditions while deep touch is considered better for chronic conditions. Though deep touch may provide an intense sensation, it should always be within the client’s tolerance of discomfort. Although you may be tempted to massage or rub the entire area, it is best just to hold the point steadily with direct finger pressure.

The rule of thumb is to apply slow, firm pressure on the point at a 90 degree angle from the surface of the skin. If you are pulling the skin, then the angle of pressure is incorrect. Consciously and gradually direct the pressure into the center of the part of the body you are working on. It’s important to apply and release finger pressure gradually because this allows the tissues time to respond, promoting healing. The better your concentration as you move your fingers slowly into and out of the point, the more effective the treatment will be.

After repeated acupressure sessions using different degrees of pressure, you will begin to feel a pulse at the point. This pulsation is a good sign – it means that circulation has increased. Pay attention to the type of pulse you feel. If it’s very faint or throbbing, hold the point longer until the pulse balances.

If your hand gets tired, slowly withdraw pressure from the point, gently shake out your hand, and take a few deep breaths. When you’re ready, go back to the point and gradually apply pressure until you reach the depth where it hurts good. Again, press directly on painful site (which often moves, so follow and stay with it) until you feel a clear, regular pulse or until the pain diminishes. Then slowly decrease the finger pressure, ending with about twenty seconds of light touch.