Healthy Food Habits for Children
The food items works in 3 manners in growing children

1. Gives energy for studies, plays and other activities.
2. Gives nutrition for lymph, blood, flesh, adipose tissue, bone etc by that growth of whole body.
3. Gives fuel for mental development.

Fresh vegetables and fruits washed in salt water to remove insecticides should add more in diet, to get more positive energy. Leafy vegetables, sprouted pulses tomato, carrot, beetroot, pumpkin, papaya etc should take more.

Adding more turmeric & every leaf will help to rest of poison in food items. Both are also best antibiotics and anticancerous in pure herbal form.

Role of Food in Character Development
Food we eat has a main role in our character development. Usually in all, we can see 3 types of main characters.
Satwika Bhava [Docile Character]
Do all good things. See goodness and all in positive manner in other activities. Faith in God, become happy in others fortune and happiness and because sad in others sorrows. Their each and every work and words will give help and happiness to others. By that even enemies also become friends to them.

All our saints, good teachers & leaders keep this Satwika Bhavas. Non killing mantra (AHIMSA), they will keep in all their movements. Milk, fresh fruits, raw vegetables or when cooked adding little chilies sour & salt, reading good books, making satsangas or friendship with Satwika acharyas, practicing good habits etc. will help to develop Satwika Bhavas.

Ratasa Bhava [King Character]
Get angry quickly, quick actions without thinking about the aftereffects, uncontrolled emotions etc. which we can see commonly in new generation are the RATASA habits. They will be always in sadistic mind to others. They see happiness in others pain and sorrows and get jealous in others success and fortunes.

Continuous intake of fish, meat, egg, excess chilies, sour & salt, pickles, fast food items, drinks, smoking etc make RAPASA habits. So all parents and teachers should take care to control this in their children.

Thamasika Bhava
Thamas means darkness. Filling darkness in mind. Due to lack of knowledge and false ego, they become hatred by others. Sleeping ness, laziness & fear etc are their typical characters. They don’t have confidence in doing anything. Lack of memory, avoiding responsible duties, spending alone in dark dirty rooms, intake of old non veg items, non caring childhood etc to make THAMASIKA BHAVAS.

Cruel attitude towards animals, kids, even towards their own parents & friends, non punctuality, no interest in studies etc are the common characters of THAMSIKAS.

So all parents before collecting and storing fast food items & non veg in your freezers, to make fatty your children think for a moment in which character your child should grow.

Role of Exercise in Good Health
Any type of exercise will help to increase general health. In which pranayamas, yogasanas, meditation etc not only increases general health & immunity, at the same time make Satwika Bhava in all. But karate, judo gymnastics etc anaerobic exercises are making Rohasa Bhavas. Lack of exercises, day time sleep, excess intake of food and full time sitting in front of TV or lying etc make Thamasika Bhava.

So in schools, from the lower primary classes onwards, should start yoga class strictly they should follow it in their daily life, which will help to reduce and cruel and negative attitudes in students towards others, help to make them love & respect each other & to be a helping hand to everyone. By these we can built a new generation of good mental & physical health, which in future lead to make our country a place of full of peace & prosperity with anti horror & anti terror in all ways.

असतो मा सत् गमय्
तमसो मा ज्योतिर्गमय्
मॄत्योर्मा अमॄत्ं गमया
ॐ शान्ति: शान्ति: शान्ति:

“Evilness to goodness, darkness to light, death to non death, fully with Peace! Peace! Peace – everywhere. That should be the slogan of our new generation’s life mantras.”