Neck Stretches

Chin tucks

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly tuck in your chin.
• Hold it for about 5 seconds.
• Release.
• Repeat several times.

Head tilts

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly, tilt your head to one side, bringing your ear towards your shoulder.
• Hold for about 10 to 20 seconds. Feel a gentle stretch on the side of your neck.
• Then tilt your head slowly to the other side.
• Repeat 2 or 3 times on each side.

Neck stretch

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly turn your chin towards one shoulder.
• Hold for about 10 to 20 seconds.
• Repeat on the other side.
• Do each side twice.