Daily Health Tips Year 2014

This humble herb contains the highest quantity of natural Vitamin C. One can also get calcium, iron protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. This perfect rejuvenative tonic strengthens the immune system and improves eyesight. It imparts a natural glow to hair and skin.

Want to reduce the chances of breast cancer? Buy a pair of sports shoes and head for a run. Research has shown that cardio exercise reduces the risk of breast cancer almost by 20 per cent.

Never starve yourself. It will only lead to additional weight gain as soon as you get back to eating.

Wear flat–heeled shoes to offer good support to feet and legs.

Long breaks between meals lead to a drop in blood sugar levels.

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