Daily Health Tips Year 2014

Lift up any fallen object by bending at knees. Hold object as close to the body as possible. Keep changing your posture every hour. Objects to be placed at reachable distances to avoid stretching. Always get up sideways from bed. Lie down on a firm mattress – placing pillow below knees/pillow between knees lying sideways. Controlled Supervised Exercise For The Back Regulary

Heart patients can benefit from the flavenols in dark chocolate that.

Orange Juice : Think of Vitamin C as one of the best pre-cold and flu friend.

Garlic : Its real strength comes in its pungent flavor, key to clearing up congestion.

Green tea : green tea is said to have disease-fighting powers to prevent cavities and protect your gums.

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aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

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