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In a fast–paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy imbalance weakens the immune system. If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies – then our resistance to illness is strong. If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don’t exercise, and fail to release tension, our immune system weakens, and we are more prone to illness. Acupressure and deep breathing strengthen the immune system and can help you ward off disease.

Everyday stresses accumulate inside our bodies, causing shoulder and neck tensions as well as anxieties that often make it hard to breathe. I use acupressure, deep breathing, and stretching exercises daily to counteract the common daily pressures in my life.

We can only withstand a certain amount of stress. Each person has a different threshold, and each must determine for himself or herself how much is too much. When you cultivate an inner awareness of what’s going on inside you, both emotionally and physically, you discover your optimum balance of activity and rest.

Traditional Chinese medicine discovered that excesses of particular activities weaken the immune system by overstressing certain acupressure meridian pathways. (The following potent points are described in detail later in this chapter).

• Excess standing: Damages the bladder and kidney meridians, which can cause fatigue and low backaches. To restore these meridians, stimulate the Sea of Vitality points (B 23 and B 47) by rubbing your lower back for one minute. Then hold Elegant Mansion (K 27) directly below your collarbone for another minute. Finally, hold the Bigger Stream (K 3) points on the insides of your ankles for one minute as you breathe deeply.

Read more: Immune System Boosting