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Coping with Backache
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The Pain Management Series is a free publication of the Myoflex® Pain Management Centre.
This series is written for people who suffer from conditions such as:
- Backache and neck ache.
- Arthritis.
- Muscle or joint pain resulting from injury.
Accidents, injuries and other forms of trauma account for only about 30% of backaches and neck aches. The other 70% occur as we age and our backs are subjected to routine daily activities.
Backaches affect men and women about equally, but women are more likely to suffer from back pain after the age of 60.
People who are overweight or very tall are more prone to back problems because of the additional stress and strain placed on their backs. Pregnant women and new mothers are also very prone to backache.
Coping with backache
The purpose of this section is to help you cope with backache. It offers simple tips to help you protect your back while participating in various activities around the house and at work. Inside this section you will find information about:
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